Various methods and techniques are used to teach you as a sportsman or woman at any level to boost your mental strength, improve your focus and concentration and build up a high level of self-confidence. This will enable you to deal with specific challenges better and produce your best performance at the crucial moment.

Sports psychology support is appropriate for individual athletes, trainers and complete teams in the following situations:

• Preparing for competitions
• Preventing and recovering from sports injuries
• Motivational difficulties
• Dealing with pressure, anxiety and setbacks
• Conflict management within a team